This guided 20-minute meditation is designed to gently realign and awaken your energy centres, helping you feel grounded, open, and emotionally balanced. In this meditation you’ll be guided to bring awareness to each energy centre in the body — moving from grounding at the base, through the heart’s openness, and up to clarity and connection at the crown.
This guided 20-minute meditation is designed to gently realign and awaken your energy centres, helping you feel grounded, open, and emotionally balanced. In this meditation you’ll be guided to bring awareness to each energy centre in the body — moving from grounding at the base, through the heart’s openness, and up to clarity and connection at the crown.