Guided Meditation
Explore our Guided Meditation Series, each practice designed with a clear purpose and distinct benefits. Beginner-friendly and easy to follow, these meditations provide direct guidance to deepen your practice and help you find peace, relaxation and life changing mindful practices.
Please note for all meditations a digital MP3 file will be available after check out and emailed to you, please download it and save it onto your device for future uses as link will expire in 24 hours. Listen to this meditation daily and revisit it whenever you’re wanting to call in an intention.
A gentle 15-minute guided meditation designed to help you relax the body, calm the breath, and connect with the subtle energy of your intention. Through soft breathing, mindful body awareness, and intuitive sensing, this practice supports clarity, alignment, and a grounded feeling of presence, allowing your intention to be felt rather than forced so you can call it into reality.
This gentle, guided Yoga Nidra–inspired meditation is designed to calm the nervous system and guide you into deep, restorative sleep. Through soothing body awareness, extended exhale breathing, and soft visualization, you’ll release the day and prepare your mind and body for rest.
Perfect for bedtime, this practice helps quiet overthinking, ease tension, and create a sense of safety so sleep can come naturally.
This guided 20-minute meditation is designed to gently realign and awaken your energy centres, helping you feel grounded, open, and emotionally balanced. In this meditation you’ll be guided to bring awareness to each energy centre in the body — moving from grounding at the base, through the heart’s openness, and up to clarity and connection at the crown.
This guided 15-minute meditation is designed to regulate your nervous system, quiet mental overwhelm, and bring you back into intentional alignment. We begin with extended exhale breathwork, lengthening the out-breath to gently activate the body’s relaxation response. From this grounded state, you’ll be guided to set a conscious intention for your day or season of life. Rather than focusing on effort or control, this practice invites you to embody the emotion of your intention.