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This 4 week Learn to Meditate Workshop is designed to help you build a strong meditation foundation while creating meaningful shifts in your health, mindset, and energy.
Over four weeks, you will learn the core principles of meditation and how to integrate them into your daily life with ease and confidence. We will explore energy centres and how they influence your physical, emotional, and mental well being, and how to work with them to restore balance and vitality.
You will be guided through practices that calm the nervous system, reduce stress, and support healing, allowing your body to move out of survival mode and into a state of clarity and ease. As your awareness deepens, you will also learn how meditation can be used to intentionally shift your health, rewire limiting patterns, and draw in abundance.
This workshop is perfect for beginners or anyone seeking to reconnect with meditation as a powerful tool for transformation. By the end of the five weeks, you will have a sustainable meditation practice, a deeper understanding of your inner energy, and the confidence to create lasting change from within.
Monday, March 9th - March 30th, 2026 7pm AST (5pm CST)
This 4 week Learn to Meditate Workshop is designed to help you build a strong meditation foundation while creating meaningful shifts in your health, mindset, and energy.
Over four weeks, you will learn the core principles of meditation and how to integrate them into your daily life with ease and confidence. We will explore energy centres and how they influence your physical, emotional, and mental well being, and how to work with them to restore balance and vitality.
You will be guided through practices that calm the nervous system, reduce stress, and support healing, allowing your body to move out of survival mode and into a state of clarity and ease. As your awareness deepens, you will also learn how meditation can be used to intentionally shift your health, rewire limiting patterns, and draw in abundance.
This workshop is perfect for beginners or anyone seeking to reconnect with meditation as a powerful tool for transformation. By the end of the five weeks, you will have a sustainable meditation practice, a deeper understanding of your inner energy, and the confidence to create lasting change from within.
Monday, March 9th - March 30th, 2026 7pm AST (5pm CST)