This guided 15-minute meditation is designed to regulate your nervous system, quiet mental overwhelm, and bring you back into intentional alignment. We begin with extended exhale breathwork, lengthening the out-breath to gently activate the body’s relaxation response. From this grounded state, you’ll be guided to set a conscious intention for your day or season of life. Rather than focusing on effort or control, this practice invites you to embody the emotion of your intention.
This guided 15-minute meditation is designed to regulate your nervous system, quiet mental overwhelm, and bring you back into intentional alignment. We begin with extended exhale breathwork, lengthening the out-breath to gently activate the body’s relaxation response. From this grounded state, you’ll be guided to set a conscious intention for your day or season of life. Rather than focusing on effort or control, this practice invites you to embody the emotion of your intention.